03/27/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (05 Reps EOMOM for 12 Minutes )

Start at 75% of your 1 rep max and build to as heavy as possible.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes

15 Sumo Deadlift High-pulls (75/55, Rx+=95/65)

15 Ring Dips (Rx+= 07 Ring Muscle ups)

15 Wallballs (20/14, 10’9′, Rx+=25/20)