3/26/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

EMOM for 12 Minutes

Odd: 6 Good Mornings

Even: 6 Strict Presses

*Use the same bar for both movements. Start at 75/55 and build to as heavy as possible.

Good Mornings (6 Reps EOMOM for 12 Minutes )

Shoulder Press

Workout of the Day

Metcon (Time)

50-35-20 For Time:

Push-ups (Rx+= Ring Push-ups)

Box Jumps (24/20, Rx+=30/24)

400m Run