Palo Duro CrossFit – CrossFit

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Skill Work

There will be 2 Racks for Back Squat, 2 Racks for Shoulder Press, and as many deadlift Stations set up as needed. Athletes will have exactly 25 Minutes to find their 1 RM in the 3 lifts.

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Workout of the Day

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups