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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 50 Shades of Burn (Time) For Time 50 Overhead Static Lunges (L/R=2, 45/35)... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Partner Warmup Skeeter’s Nutrition Review Rules Skill Work Forward Roll Workout of the Day Obstacle... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1000m Row + 400m Run (Time) For Time: Max Effort 1000m Row immediately into a max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Power Cleans + 2 Front Squats + Jerk 12 minute EOMOM Begin at 70% of... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up You Pick- 15 down to 1 Movements Skeeter’s Nutrition Skeeter’s Lil Beast Rules Skill Work... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (06 Reps EOMOM for 12 Minutes ) 06 reps at 60% of 1RM 06... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP in 09 Minutes 15 Wall Balls (20/14) 12 Deadlifts (135/95)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Squat Clean & 1 Clean & Jerk (1 Complex EOMOM for 12 Minutes )... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Breezy (Time) 5 Rounds for Time 20 Burpees 30 KB Swings (53/35#) 40... Read More