Palo Duro CrossFit – CrossFit
3 Power Cleans + 2 Front Squats + Jerk
12 minute EOMOM
Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.
No dropping bar between movements.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 Minutes
10 Box Jump All the Way Overs (24/20, Rx+=30/24)
05 Muscle-ups (Bar or Ring) (Scale = 05 Jumping Pull-ups & 05 Ring Dips)
05 Push Jerks (135/95, Rx+=165/115)