06/08/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Hang Squat Clean & 1 Clean & Jerk (1 Complex EOMOM for 12 Minutes )

1 Hang Squat Clean

1 Clean & Jerk

Workout of the Day

Metcon (Time)

For Time

500m Row or 400m Run

30 Clean & Jerks (95/65, Rx+=135/95)

1000m Row or 800m Run