Palo Duro CrossFit – CrossFit
1000m Row + 400m Run (Time)
For Time: Max Effort 1000m Row immediately into a max effort 400m run
Workout of the Day
Metcon (4 Rounds for reps)
Complete 8 rounds of work – 20 Seconds of work & 10 Seconds of rest – in each movement.
Squat Clean Thrusters (95/65, Rx+=115/85)
L-Sit Dumbbell Press (Dumbbell in each hand – 35/20, Rx+=50/35)
Weighted Box Step-ups (20″/16″, Dumbbell in each hand – 35/20, Rx+=50/35)
*Score = Keep a RUNNING total of the number completed in the 8 Rounds. Record each movement separately.