06/11/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (06 Reps EOMOM for 12 Minutes )

06 reps at 60% of 1RM

06 reps at 65%

06 reps at 70%

06 reps at 75%

06 Rep Max Attempt

06 Rep Max Attempt

Workout of the Day

Metcon (Time)

For Time:

Buy in: 500m Row or 400m Run

21-15-09

Handstand Push-ups (Rx+=Strict)

Medball Squat Cleans (20/14, Rx+= Heavier)

Cash out: 500m Row or 400m Run
*Beast Mode = Wear a 20/14 Weight Vest