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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Community Workout Every Minute on the Minute for 9... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (3 Reps EOMOM for 12 Minutes ) 3 Second pause at bottomStart at... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tail Tag Skeeter’s Nutrition Why is water important? Skill Work burpee box jumps Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy’s Sister (Time) For Time: 5 Rounds of “Cindy” 30 Thrusters (95/65) 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (05-05-03-03-01-01) 05 reps at 65% of 1RM x2 03 reps at 75% of 1RM x2... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What is exercise? Why is it important? Skill Work Ground... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (05 Reps EOMOM for 12 Minutes ) Workout of the Day 06/04/17 CrossFit.com (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Load a barbell and increase load as able. Romanian Deadlifts (RDL) (10 Reps EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout 2 Rounds of.. 0:00 – 2:00 Max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Odd Minutes: Complete 05 Shoulder Presses AHAP Even Minutes: Complete Max Unbroken Set of Push-ups (Rx+=Diamond... Read More