06/15/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Odd Minutes: Complete 05 Shoulder Presses AHAP

Even Minutes: Complete Max Unbroken Set of Push-ups (Rx+=Diamond Push-ups)

Shoulder Press (05 Reps EOMOM for 12 Minutes )

Push-ups (Max Unbroken Set EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

10 Dumbbell Power Cleans (35/20, Rx+=50/35)

10 Ring Dips (Rx+= Muscle-up into dips)

10 Russian Twists (15/10 plate, Rx+=25/15, L/R=1)

– Rest 2 Minutes –

Repeat AMRAP in 04 Minutes

*Pick up where you left off.