beasts 6/19/2018

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Deck of Cards

Skeeter’s Nutrition

What is exercise? Why is it important?

Skill Work

Ground to Overhead with Plate

Med Ball Squats

Workout of the Day

Tabata- 3 songs

– Ground to Overhead (10/5)

– Med Ball Squats

– Burpees

Game

Octopus