06/16/2018

15
Jun

06/16/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout

2 Rounds of..

0:00 – 2:00 Max Synchronized Wall Balls (20/14, 10/9)

2:00 – 4:00 Max Pull-Ups

4:00 – 6:00 Max Alternating Box Jumps (24/20)

6:00 – 8:00 Max Synchronized Burpees

Rest 2 – Minutes
Score is Total Reps

Wall Balls – Partner A will toss to Partner B. Partner not doing Wall Ball will do a Air Squat.

Pull-Ups – Partners will switch as needed.

RX+ – (25/20, 35/20 DB Burpees, 30/24in Box, Strict Pull-Ups)

Beast Mode – (30/25, 50/35 DB Burpees, 30/24in Box, Bar Muscle Ups)