20
Jun
beasts 6/21/2018
Palo Duro CrossFit – Lil Beasts
Warm-up
Tail Tag
Skeeter’s Nutrition
Why is water important?
Skill Work
burpee box jumps
Workout of the Day
Basketball
Miss: 4 burpee box jumps
Continue to shoot until you miss, backing up a line each time
Game
Octopus