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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3-Position Cleans (1 Complex EOMOM for 12 Minutes) Hip / Knee/ Floor Start light; increase weight... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Take 12 Minutes and practice the Muscle-up! Muscle-ups (Max Reps ) Muscle Up Progression (Max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 2 Minute Snatch Challenge (AMRAP – Reps) 95/65 Rx+= 135/95 1000m Row (Time) Max Effort... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Love Taps (10 Love Taps (L/R=1) EOMOM for 10 Minutes) In a seated position with your... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Hang Clean & Jerk One-arm / one dumbbell at a time. 40 Dumbbell Hang Clean... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Odd Minutes: 03 Bench Press Even Minutes: Max Unbroken set of Diamond... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Community Workout Every Minute on the Minute for 9 Minutes 10 Wall Balls(20/14,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (12 Minutes to Establish 1 Rep Max) Workout of the Day CrossFit Games Open... Read More