08/10/2018

Palo Duro CrossFit – CrossFit

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Skill Work

2 Minute Snatch Challenge (AMRAP – Reps)

95/65

Rx+= 135/95

1000m Row (Time)

Max Effort 1000m Row

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

12 Kettle Bell Swings (53/35)

12 Box Step-ups (24/20, Med-ball 20/14)

12 Med Ball Cleans (20/14, Rx+=Heavier)