08/07/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Dumbbell Hang Clean & Jerk

One-arm / one dumbbell at a time.

40 Dumbbell Hang Clean & Jerks (Time)

Rx= 50/35

20 on the right, 20 on the left.

Workout of the Day

Fran Complex (Time)

For Time:

07 Bar Muscle-ups

07 Chest-to-Bar Pull-ups

07 Pull-ups

21 Thrusters (95/65)

05 Bar Muscle-ups

05 Chest-to-Bar Pull-ups

05 Pull-ups

15 Thrusters

03 Bar Muscle-ups

03 Chest-to-Bar Pull-ups

03 Pull-ups

09 Thrusters

Fran Complex (Scaled) (Time)

For Time:

07 Push-ups

07 Jumping Pull-ups

07 Banded Pull-ups

21 Thrusters

05 Push-ups

05 Jumping Pull-ups

05 Banded Pull-ups

15 Thrusters07 Push-ups

03 Jumping Pull-ups

03 Banded Pull-ups

09 Thrusters