8/6/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

EMOM for 10 Minutes

Odd Minutes: 03 Bench Press

Even Minutes: Max Unbroken set of Diamond Push-ups

Bench Press (3 Reps EOMOM for 10 Minutes)

Diamond Push-ups (Max set EOMOM for 10 Minutes )

With your hands forming a diamond, descend down, touching your chest to your hands and then extend back up until arms are locked out.

Workout of the Day

Metcon (Time)

For Time:

50 Double-unders

10 Squat snatches (95/65. Rx+=135/95)

50 Double-unders

25 Wall-balls (10’/9′, 20/14, Rx+= Heavier)

50 Double-unders

25 Wall-balls

50 Double-unders

10 Squat snatches