08/13/2018

Palo Duro CrossFit – CrossFit

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Skill Work

Take 12 Minutes and practice the Muscle-up!

Muscle-ups (Max Reps )

Muscle Up Progression (Max Set)

From Lowered Rings or Jumping Position

Workout of the Day

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

CrossFit Games Open 11.4 Scaled (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

60 Bar Over Burpees

30 Overhead Squats (75/55)

10 Pull-ups