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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start at 60% of 1 Rep Max and build to as heavy as possible Snatch (03... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Deficit Pull-ups (Max Reps EOMOM for 10 Minutes ) *Lower yourself as slow as possible from... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Hang Power Cleans + 3 Front Squats + 3 Jerks (1 Complex EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Odd Minutes: 03 Bench press at 70% or heavier Even Minutes: 06 Good Mornings at 75/55... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day “The Seven” Partner WOD (Time) 10 Rounds for Time: 7 Handstand Push-ups 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) PDC Community Partner Workout 0:00-9:00 Partner 1: 6 Burpees 8 Alternating DB snatches... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1000m Row + 400m Run (Time) For Time: Max Effort 1000m Row immediately into a max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day **No dropping the bar from ABOVE the WAIST*** Rx= 75/55 Randy (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (6 Reps EOMOM for 12 Minutes ) Start at 70% of 1 Rep Max &... Read More