08/17/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run

Workout of the Day

Metcon (Time)

For Time

100 Dumbbell Thrusters (35/20, Rx+50/35)

100 Double Unders

100 Push-ups (Rx+=Ring Push-ups)
25 – Minute Cut Off