Palo Duro CrossFit – CrossFit
Workout of the Day
**No dropping the bar from ABOVE the WAIST***
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Take 15 Minutes to work on a skill or get specific coaching for a movement you struggle with!