Palo Duro CrossFit – CrossFit
Deficit Pull-ups (Max Reps EOMOM for 10 Minutes )
*Lower yourself as slow as possible from the “chin over bar” position.
Try to lower yourself in 5 seconds or LONGER.
*Score is TOTAL deficit pull-ups
Workout of the Day
Metcon (AMRAP – Reps)
5 Rounds for Max Push-ups (Rx+=Ring Muscle-ups):
02 Minutes of Work:
10 Power Snatches (95/65, Rx+=135/95)
10 Overhead Squats
Max Push-ups (Rx+=Ring Muscle-ups)
01 Minute of Rest