08/18/2018

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Reps)

PDC Community Partner Workout

0:00-9:00

Partner 1:

6 Burpees

8 Alternating DB snatches (35/20, Rx+=50/35)

10 Wall Balls (10’/9′, 20/

Partner 2:

Max Pull-Ups

– 2 Minute Rest –

11:00-20:00

Partner 1:

6 Box Jumps (24/20, Rx+=30/24)

8 Kettlebell Squats (53/35)

10 Kettlebell Swings (53/35)

Partner 2:

Max Calorie Row
Teams will log their reps as one total score.