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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch + Snatch Balance + Snatch + Overhead Squat (6 Sets of 1 Complex) 12 minute... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Bulgarian Split Squat (4×8) https://youtu.be/2C-uNgKwPLE?t=578 Reps each leg with Dumbbells Bench Press... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Kalsu (Time) Combined, For Time: 100 Thrusters (135/95) *Perform 5 Burpees Every... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Community Partner Workout! Every Minute on the Minute for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Odd Minutes: 05 Push Presses Even Minutes: Max Effort Plank Hold (1 Minute Max) Push Press... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting 5 Front Squats + 5 Back Squats (4/10) Good Mornings (4×10) Start... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Squat Cleans + 1 Split Jerk (1 Set EOMOM for 12 Minutes ) Increase Weight... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting 5 Front Squats + 5 Back Squats (4×10) Good Mornings (4×10) Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Strict 40 Minute Cut-off. 9/11 Tribute WOD (Time) For Time 2001 meter Run... Read More