14
Sep
09/15/2018
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
Community Partner Workout!
Every Minute on the Minute for 12 Minutes
12 Push Ups (Rx+= Diamond)
Max Wall Balls (20/14, 10/9)
– Rest 2 Minutes –
Every Minute on the Minute for 12 Minutes
12 Pull Ups (Rx+=Strict)
Max Kettlebell Sumo Deadlift High Pull (53/35, Rx+= Elevate Feet on 45lb plates)
*Split work as needed. Only one partner working at a time. Keep a running total of Wall Balls and High-Pulls.