09/13/08

Palo Duro CrossFit – Crossfit Bad to the Bow

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Weightlifting

5 Front Squats + 5 Back Squats (4/10)

Good Mornings (4×10)

Start with just the bar.

Workout of the Day

Metcon (AMRAP – Reps)

4 Rounds of…

1 Minute of Mountain Climbers

1 Minute of Push Press (95/65)

1 Minute of Toes 2 Wall

1 Minute Box Step Ups

1 Minute Rest