09/13/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here

Weightlifting

Bench Press (Max Reps of Bench Press (Body weight/ .5))