09/12/18

Palo Duro CrossFit – Crossfit Bad to the Bow

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Weightlifting

5 Front Squats + 5 Back Squats (4×10)

Good Mornings (4×10)

Workout of the Day

Metcon (4 Rounds for reps)

2 Rounds for Reps

1 Minute Box Hand Stand Push-Ups

1 Minute Mountain Climbers (L/R=1)

1 Minute Thrusters (35)

1 Minute Jump Rope