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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicolette (AMRAP – Reps) AMRAP in 20 Minutes 400m Run Max Reps Overhead... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 10 Minutes Odd: Handstand Holds or Handstand Walks Even: 10 Back Rack Lunges Handstand... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 10 Minutes Odd: 10 Good Mornings Even: Max Negative Pull-ups Good Mornings (10 EOMOM... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (08 Mins to establish a 1 Rep max Hang Clean) Skill Work Unbroken Wall... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day It’s not Ashley’s birthday today, just re-testing the workout! 🙂 Ashley’s Birthday WOD... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata Workout Dumbbell Bench Press (35/20, Rx+=50/35) –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Overhead Squats (3 Reps EOMOM for 10 Minutes ) Pause 3 seconds at parallel in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Bonus Treat Metcon (AMRAP – Reps) Ab Season 3 Rounds of.. 30 Seconds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean (18 Reps total in 11 Minutes ) Minutes 1-2-3: 03 Squat Cleans (60-70%) Minute... Read More