9/28/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Paused Overhead Squats (3 Reps EOMOM for 10 Minutes )

Pause 3 seconds at parallel in the bottom of squat

Workout of the Day

Metcon (Time)

40-30-20-10

Pull-ups

Air Squats

(Rx+= Weight vest)