Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

Tabata Workout

Dumbbell Bench Press (35/20, Rx+=50/35)

– 1 Minute of Rest –

Hang Power Cleans (95/65, Rx+=135/95)

– 1 Minute of Rest –

Sit-ups (Rx+=Weighted 35/20)

– 1 Minute of Rest –

Wall Balls (20/14, 10’/9′, Rx+=Heavier)

Tabata is 8 Rounds of :20 of work & :10 of rest.

Score is the LOWEST number of the 8 Rounds.