09/26/2018

Palo Duro CrossFit – Crossfit Bad to the Bow

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Bonus Treat

Metcon (AMRAP – Reps)

Ab Season

3 Rounds of..

30 Seconds Sit-Ups

30 Seconds Flutter Kicks

30 Seconds Russian Twist (15lb Plate)

30 Seconds V-Ups

1 Minute Rest

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Ring Dips

10 Deadlifts (85lbs)

20 Singles