Palo Duro CrossFit – CrossFit
EOMOM for 10 Minutes
Odd: Handstand Holds or Handstand Walks
Even: 10 Back Rack Lunges
Handstand Holds ( Max Effort Hold EOMOM for 10 Minutes )
Get inverted against a wall and hold.
Handstand Walk ( Max Effort Walk EOMOM for 10 Minutes )
Back Rack Lunge (10 Reps (L/R=2) EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes
20 Goblet Squats (35/20, Rx+= 50/35)
– Rest 1 Minute –
AMRAP in 03 Minutes
20 Goblet Squats
Pickup in the 2nd AMRAP where you finished in the 1st.