01/06/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (03 Reps EOMOM for 10 Minutes )

Start at 65-70% of your 1 RM and build.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

4 Rounds for Max Rounds & Reps:

AMRAP in 03 Minutes:

03 Clean & Jerks (95/65, Rx+=135/95, Beast Mode=155/105)

06 Toes-to-bar

09 Air Squats

1 Minute of Rest

*Pick up where you left off after rest.