Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Don’t forget…new in 2020: Anytime there is only one workout programmed on a Sunday we are giving you the choice to do ANY benchmark workout that you want as the other option!!

Candy (Time)

5 Rounds for Time:

20 Pull-ups

40 Push-ups

60 Air Squats