10
Jan
01/10/2020
Palo Duro CrossFit – CrossFit
Gymnastics
10 Minutes of Muscle-up practice & Good mornings
Muscle Up Progression (10 Minutes of Work)
From Lowered Rings or Jumping Position
Good Mornings (w/ Weight Plate) (10 Reps EOMOM for 10 Minutes )
https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8
These are not done as fast as possible, but slow, controlled, & heavy.
Workout of the Day
Metcon (Time)
For Time
2 Rounds
03 Squat Snatches (95/65, Rx+=135/95)
06 Ring Muscle-ups (Scale= Jumping Ring MU)
09 Lateral Bar Hops (L/R=1)
Then, 2 Rounds
03 Squat Snatches (95/65, Rx+=135/95)
06 Bar Muscle-ups (Scale= Jumping Bar MU)
09 Lateral Bar Hops (L/R=1)