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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For Time: 60 Alternating Box Jumps (24/20) 30 Med... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 10 Minutes 05 Bench Press AHAP Max Set of Unbroken Push-ups Set 1: Regular... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest 01 Minute Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (15 Minutes to Establish 1 Rep Max) Workout of the Day Metcon (AMRAP – Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Push Jerk (15 Minutes to Establish 01 Rep Max) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Partners Rounds & Reps for Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (12 Minutes to establish a 1 Rep Max) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Death by Pull-up (AMRAP – Rounds) Death by Pull-up At the start of... Read More