Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout For Time:

60 Alternating Box Jumps (24/20)

30 Med Ball Toss Sit-ups (24″/20″, 20/14)

60 Alternating Burpees

30 Med Ball Toss Sit-ups (24″/20″, 20/14)

60 Calorie Row (Broken up any way)

30 Med Ball Toss Sit-ups (24″/20″, 20/14)

*Movements can be done in any order, but you must finish all before moving on to next movement.