8/23/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

EOMOM for 10 Minutes

05 Bench Press AHAP

Max Set of Unbroken Push-ups

Set 1: Regular Push-ups

Set 2: Hand-release Push-ups

Set 3: Decline Push-ups (feet on 16″ Box)

Set 4: Ring Push-ups

Set 5: Regular Push-ups

Bench Press (5 Reps EOMOM for 10 Minutes )

Push-ups (Max unbroken Reps )

Workout of the Day

18.Zero (Time)

21-15-09

Dumbbell Snatch(50/35, Scaled = 35/20)

Burpee over Dumbbell

*Dumbbell cannot change hands overhead in the snatch.

*Burpees cannot be stepped back or stepped up to be counted as “RX.”