08/16/2019

15
Aug

08/16/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (12 Minutes to establish a 1 Rep Max)

Workout of the Day

Metcon (Time)

30-20-10

Dumbbell Thrusters (35/20, Rx+=50/35)

Push-ups (Rx+=Ring Push-ups)