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Palo Duro CrossFit – CrossFit Gymnastics Evil Wheels (5 x 5) https://www.youtube.com/watch?v=YC2ZGqgJWcY Workout of the Day 1000m Row (Time) Max Effort 1000m Row Deadlift (1... Read More

Palo Duro CrossFit – CrossFit Weightlifting Push Press (5 x 5 ) Workout of the Day 1-Mile Run (Time) Max Effort 1-Mile Run

Palo Duro CrossFit – CrossFit Weightlifting Kettlebell Snatch (3 x 8 ) Workout of the Day Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Palo Duro CrossFit – CrossFit Practice Handstand Push-ups (3 x 5 ) Workout of the Day Metcon (Time) For Time 1 Ring Push up 10... Read More

Palo Duro CrossFit – CrossFit Weightlifting Turkish Get Up (4 x 3) Workout of the Day Metcon (AMRAP – Reps) AMRAMP in 9 Minutes Sit-ups,... Read More

Palo Duro CrossFit – CrossFit Gymnastics Skin the cat (3 x 3) https://www.youtube.com/watch?v=4i2_ImaWGzs Workout of the Day Metcon (Time) 5 Rounds for Time 5 Ring... Read More

Palo Duro CrossFit – CrossFit Weightlifting Overhead Squat (5 x 5 ) Workout of the Day Metcon (AMRAP – Reps) 12 Minute AMRAP (reps) Pull-ups,... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Dips (5 x Max Reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 12... Read More

Palo Duro CrossFit – CrossFit Practice Clean and Jerk (3 x 3) Warm up to a working weight for Grace. Grace is designed to be... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) Chipper 50 Jump Ropes 50 Walking Lunges 40 Back Squats (65/55) 40 Flutter Kicks... Read More