05/20/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Evil Wheels (5 x 5)

https://www.youtube.com/watch?v=YC2ZGqgJWcY

Workout of the Day

1000m Row (Time)

Max Effort 1000m Row

Deadlift (1 Rep Max)

5 – 4 – 3 – 2 -1
Work these sets up to a one rep max.

Power Clean (1 Rep Max)

5 – 4 – 3 – 2 -1
Work these sets up to a one rep max.