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Palo Duro CrossFit – CrossFit ()

Palo Duro CrossFit – CrossFit Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12... Read More

Palo Duro CrossFit – CrossFit Weightlifting Good Mornings (3 x 5) Workout of the Day Metcon (AMRAP – Rounds) Every Minute on the Minute for... Read More

Palo Duro CrossFit – CrossFit Practice 3 Minutes of Double Under or Jump Rope Practice Double-Unders (2 Minutes) Workout of the Day Metcon (Time) 3... Read More

Palo Duro CrossFit – CrossFit Weightlifting Goblet Squat (3 x 5) Workout of the Day Metcon (Time) 21-15-9 21 Deadlifts (95 / 65) 21 Box... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If... Read More

Palo Duro CrossFit – CrossFit Weightlifting Overhead Squat (3 x 5 ) Workout of the Day Metcon (Time) 5 Rounds for Time 100 Meter Sprint... Read More

Palo Duro CrossFit – CrossFit Gymnastics Plank Holds (on Rings) (5 x 30 Secs) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit Practice Rope Climb Workout of the Day Metcon (Time) 21-15-9 Wall Balls (14/10) Push Ups