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Palo Duro CrossFit – CrossFit WOD Metcon (Time) 4 Rounds for Time Run 400 Meters 15 Wall Balls (14/10)

Palo Duro CrossFit – CrossFit WOD Metcon (AMRAP – Reps) AMRAP in 12 Minutes (reps) 1 Minute of Double Unders 1 Minute of Sit ups... Read More

Palo Duro CrossFit – CrossFit WOD Metcon (AMRAP – Reps) 10 Rounds of: 1 Minute of Rowing Rest 15 Seconds 30 Seconds of Shoulder Press... Read More

Palo Duro CrossFit – CrossFit WOD Metcon (No Measure) Special Treat Day. Show up to find out.

Palo Duro CrossFit – CrossFit WOD Metcon (Time) 800m run 50 air squats 25 push ups 15 handstand pushups 400m run 50 air squats 25... Read More

Palo Duro CrossFit – CrossFit WOD The Jesus WOD (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of with 65/35lb Barbell 10 Deadlifts 10... Read More

Palo Duro CrossFit – CrossFit Warm-up Wall Ball Instruction (No Measure) WOD Metcon (AMRAP – Reps) AMRAP in 12 Minutes (for Reps) Box Jump, 24/20... Read More

Palo Duro CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 Minutes of Rowing Practice WOD Metcon (AMRAP – Reps) 10 rounds, 2 mins per station,... Read More

– – CrossFit Evil Wheels (3 x 5) https://www.youtube.com/watch?v=YC2ZGqgJWcY Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes 10 Wall Ball Slams 10 Burpee... Read More

Palo Duro CrossFit – CrossFit Practice 5 Minute Practice Headstand, Handstand, or Walking on Hands Handstand Holds (3 x max effort) Get inverted against a... Read More