05/13/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Skin the cat (3 x 3)

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Metcon (Time)

5 Rounds for Time
5 Ring Rows
10 Front Squats (95/65)
15 Sit ups