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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Perform 1 Snatch Balance + 2 Overhead Squats Every 2 Minutes for 12 Minutes *Build, As... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Muscle Up Progression From Lowered Rings or Jumping Position Workout of the Day CrossFit Games Open 11.1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3-3-3-3-3-3) 3 @ 50% 3 @ 55% 3 @ 60% 3 @ 65% 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Farmer’s Carry (10 Down and Back Plate Pinch Carries) Squeeze 15lb, 25lb, 35lb or 45lb Plates... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 8 Rounds for Time 10 Box Jumps (24/20) 08 Pull-ups 06... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) PARTNER WOD AMRAP in 16 Minutes 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5-4-3-2-1) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#10′ for Men 9′... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bear Complex (10 Total Reps @ As Heavy As Possible) Power Clean Front Squat Push Press... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (1 Rep Max) **12 Minutes to Establish your 1 Rep Max Workout of the... Read More