02/11/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10′ for Men

9′ for Women

Bonus Treat

2 Minute Challenge (Mountain Climbers) (AMRAP – Reps)

2 Minutes of Mountain Climbers (L,R = 1)
Feet in rings if able.

2 Minute Challenge (Med Ball Cleans, 20/14) (Time)