2/17/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (3-3-3-3-3-3)

3 @ 50%

3 @ 55%

3 @ 60%

3 @ 65%

3 @ 70%

3 @ As Heavy as Possible

** % based on your 1 Rep Max.

Workout of the Day

Metcon (Time)

For Time

20 Ring Dips

30 Box Jumps (30,24)

20 Ring Dips

40 Box Jumps (24,20)

20 Ring Dips

50 Box Jumps (20,16)
Scaled = Find 3 objects of varying heights for your sets.

Rx+ = Strict Ring Dips & Box Jump Overs