02/19/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Perform 1 Snatch Balance + 2 Overhead Squats Every 2 Minutes for 12 Minutes

*Build, As Heavy as Possible

Snatch Balance (1 Rep E2MOM for 12 Minutes)

Overhead Squat (2 Reps E2MOM for 12 Minutes )

Workout of the Day

Metcon (Time)

4 Rounds For Time

10 Bar Facing Burpees

10 Overhead Squats (95/65)

10 Toes to Bar
*18 minute Time Cap

RX+ = 6 rounds for time.