Coach Ashley's Birthday Wod!

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

8 Rounds for Time

10 Box Jumps (24/20)

08 Pull-ups

06 Snatches (115/75)

04 Hand-stand Push-ups

02 Clusters (115/75)

01 Bar Muscle-up
*40 Minute Cut-off